Are you ready to succeed?
The Gym
Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.
Les Mills
LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.
Crossfit
Constantly varied high intensity functional training. If your looking for a program that's heaps of fun and provides great results, this is for YOU!
Personal Training
There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.
Contact Us
Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!
GYM FAMILY HIGHLIGHTS: Guy, our resident baby whisperer!
Good news! I'm bringing my new bubba in tomorrow Guy, if it all goes south we know who to call!
That's such a cute pic!
Father material! He can't wait
😂😂 remember where you came from Guy Williams ?? #lesmills that time when you were a body pump instructor.....Im proud to say I taught him everything he knows 😉😉 (which isn't much)
Friday 15th September 2017
We all know that love/hate relationship we share with the prowler...finish your week strong!
A1. Plank Duel Game
A2. Partners: Back Squat 5 reps / Pullup hang (or scap pullup)
A3. Partners: Push Press 5 reps / Pullup hang
15mins
B1. Back Squat 5 reps
B2. Supinated Chin Up 6 reps
B3. Tuck Ups 6-8 reps
15mins
C1. Push Press 3 reps
C2. Pullup 6 reps
C3. WTD Situp 12 reps
D. 10mins Prowler Push +5kg / side
Not so bad
Except the nasty prowler bit
We must learn to be as one with the prowler lol
It's that time again .... LAUNCHES
Our Lesmills group fitness class launches begin next month:
Body Balance - Saturday 9th September 0930
Body Pump - Tuesday 12th September 0930
Rpm - Thursday 14th September 0600
Body Combat - Saturday 16th September 0830
Body Step - Tuesday 19th September 1730
If you've always wanted to try group fitness this is the time everyone is starting fresh new routines together.
Hope to see you all there.
The Gym Team
Haven't made it to 6 or 9am class?
We still have 3 classes to go for the day
1230
1700
1800
Come squat those troubles away 😎
See you guys soon!
The RedBox Team
Murwillumbah Fitness Centre
107 Wollumbin St
Murwillumbah NSWÂ 2484
Ph: 02 6672 3799