Are you ready to succeed?
The Gym
Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.
Les Mills
LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.
Crossfit
Constantly varied high intensity functional training. If your looking for a program that's heaps of fun and provides great results, this is for YOU!
Personal Training
There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.
Contact Us
Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!
This is that sign you have been waiting for 😉
Have you trained today?
Or have you been trying to talk yourself out of it?
Come join Tahlia at 5:30pm for Hit Fitness to let out some steam and have a good giggle 🙂
The Gym Team!!!
Set yourself some specific goals, work quietly and hard at them, prepare to reassess at times, but most of all...
BELIEVE IN YOURSELF!
What have you got planned for tomorrow?
Classes Friday 16th June 2017:
0600 RedBox
0600 BodyPump
0700 BodyBalance
0900 RedBox
0930 BodyStep
1230 RedBox
1700 RedBox
1730BodyPump
1800 RedBox
See you all tomorrow 🙂
The Gym Team
🏋🏻♀️Lorna Jane pop up shop this Friday 16th & Saturday 17th June!
Murwillumbah Sunnyside Mall 9-5pm, new arrivals, giveaways & exclusive offers! FREE PROTEIN with every purchase for The Gym members.
Tag 2 friends in the comments below this post to go into the draw to win a $30 Lorna Jane gift voucher! Drawn Friday morning, to be used at the pop up shop.🏋🏻♀️
Ohhhh I won't be able to goooo
Jai Fitzmaurice, Samantha Jones Lorna Jane is so great!!!
Kristina Channells Felicity Channells I love Lorna Jane!
Alyce Blackwood Jenna Butler
Leah Hill Jenna Butler
Renee Cadman Ashlea Gessell
Sammy Lee Iwanuscha Michaela Ernst
Jamie O'Grady Karen Iwanuscha
Tahana Binge Lily Reynolds
Brodie Palmer Amy Stuart
Ashleigh Hayward Courtney Emilly
Jase Hall Syan Arane
Carly Allen Tamara Thompson
Kelly Casey Sharon Trembath
Grace Heterick Zoe Heterick
Nikki Rutland Lila Harrison
Lynelle Burgoyne Sam Johnston
Melanie Louise Chloe Denson
Maggie Hasrouny
Lisa Spiteri
Eden Lee Folkers Becca Dryhurst
Ashley Haynes
Alan Lulu Vincent, Roda Pantino Mcpherson
Elise Alley Sharon Maree Kennedy 😍
Taryne Jay Sharon Woodward
Friday 12th May 2017
A1. KB Thruster
A2. 60 m Farmer Walk
B1. Deadlift (HEAVY) 4-6 reps.
B2. Press. 4-6 reps. 3.0.X.2
C. 16 minutes for rounds of:
8 Deadlift
8 Pull up
100m Farmers Walk
200m Run
We still have two sessions left for today 5pm and 6pm so if you have not made it make sure you get that last session in for the week!
<<<< Bonus >>>>
If you are finding on weekends you are struggling to stay on top of your goals, come join Guy with his 8am Sunday session, always a good time and coffee after!!!
*** PUBLIC HOLIDAY***
Anzac Day - Tuesday 25th April 2017
STAFFED HOURS:
0800 – 1100
(NO CHILDMINDING)
CLASSES:
0800 – REDBOX
0900 – RPM EXPRESS (30MIN CLASS)
ACCESS OUTSIDE OF THE ABOVE HOURS WILL REQUIRE A 24HR ACCESS CARD
Day 3
Easter workout completed 😜
Today's Workout for those of you who couldn't make it was
A1 Rolling/mobility (see board in red box for more details )
A2 stretching( see board in red box for more details )
B1 single arm single leg on deadlift
8 each leg
B2 pistol squat
5 reps each leg ( see board for more details and scaling progressions)
B3 bent over row
5 reps
5 sets in total to be completed
C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold
Dedicated rest
D 14 minute AMRAP
8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run
150 m heavy farmers walk
Max strict push ups(unbroken )
Dedicated rest
E Abs (3 rounds For Time )
12 hollow body crunches
12 leg raises
12 sit ups
A well earnt coffee and breakfast to finish
Well done on completing 90 minutes of training on Easter .Everyone did really well 🙂
See you all tomorrow for the 4th and final session of the long weekend 🏋🏽🏋🏽
The Gym team
Murwillumbah Fitness Centre
107 Wollumbin St
Murwillumbah NSW 2484
Ph: 02 6672 3799
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