BodyPumpPoster March2016
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Are you ready to succeed?

The Gym

Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.

Les Mills

LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.

Crossfit

Constantly varied high intensity functional training.  If your looking for a program that's heaps of fun and provides great results, this is for YOU!

Personal Training

There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.

Contact Us

Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!

Innovation

The key to long-term fitness is to start slow, build steadily and enjoy yourself. Use the fitness system proven to help.

Expertise

We have designed our group fitness classes to get motivated, and keep you coming back more often. Engage and Energize.

Excellence

We pride ourselves on looking after your requirements. Your health and well-being is important to us.

Good morning Gym Family....lets get motivated, inspired and dedicated together..
Start where you are.
Use what you have.
Do what you can.
And most importantly lets have FUN doing it...
...

Good morning Gym Family....lets get motivated, inspired and dedicated together..
Start where you are.
Use what you have.
Do what you can.
And most importantly lets have FUN doing it...

Comment on Facebook

See you all tonight at 5pm for Pump on the Hump!!!

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If you want to get stronger, leaner, faster the key is consistency!

Jack's strength improves week to week with his hard work and dedication and such a delight to have here amongst so many awesome members!

17 years old and smashing out 140kg for doubles on his back squats 💪

Set your goals and keep chipping away🤘

Who's squatting tomorrow?

Classes:
0600 RPM
0830 BodyBalance
0930 BodyPump
1700 RPM Express
1730 BodyStep
1730 Hit Fitness

See you gym rats tomorrow 🙂
The Gym Team
...

Comment on Facebook

Thanks guys, your help and advice has really helped me and it motivates me do keep going harder and harder every day 😃 I really appreciate it ❤️❤️

Proud much Carol?? ❤

Jack Robinson

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It's Saturday tomorrow and that's no excuse to miss the gym....
Saturday's classes are:
0830 Body Combat
0930 Body Balance

See you all tomorrow
The Gym Team
...

Its Saturday tomorrow and thats no excuse to miss the gym....
Saturdays classes are:
0830 Body Combat
0930 Body Balance

See you all tomorrow
The Gym Team

Comment on Facebook

Or...hit the gym & then the bar 😂😂😂😂

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1 hour ago

Red Box CrossFit

Good Morning Crossfit Family...
Lets APPLY what we know and DO what we can and together we can dominate!!
Next classes for today are:
1230 Crossfit
1700 Crossfit
1800 Crossfit
Lets get it done..
...

Good Morning Crossfit Family...
Lets APPLY what we know and DO what we can and together we can dominate!!
Next classes for today are:
1230 Crossfit
1700 Crossfit
1800 Crossfit
Lets get it done..

5 days ago

Red Box CrossFit

It's FriYAY!!!
We still have 3 classes left today:

1230
1700
1800

We are using our 3 base lifts with a fun lil cardio session to end the week!!!

First two classes have been a great turn out.
Don't miss out on the last session for the week 🙂
...

Its FriYAY!!!
We still have 3 classes left today:

1230
1700
1800

We are using our 3 base lifts with a fun lil cardio session to end the week!!!

First two classes have been a great turn out.
Dont miss out on the last session for the week :)

6 days ago

Red Box CrossFit

But we love it 😍
What class are you attending tomorrow?
0600
0900
1230
1700
1800

Get ready for a great end to the week 😊

The RedBox Team
...

But we love it 😍
What class are you attending tomorrow?
0600
0900
1230
1700
1800

Get ready for a great end to the week 😊

The RedBox Team