BodyPumpPoster March2016
BodyBalance poster march2016
RPM Poster March2016
BodyCombat Poster March2016

Are you ready to succeed?

The Gym

Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.

Les Mills

LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.

Crossfit

Constantly varied high intensity functional training.Β  If your looking for a program that's heaps of fun and provides great results, this is for YOU!

Personal Training

There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.

Contact Us

Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!

Innovation

The key to long-term fitness is to start slow, build steadily and enjoy yourself. Use the fitness system proven to help.

Expertise

We have designed our group fitness classes to get motivated, and keep you coming back more often. Engage and Energize.

Excellence

We pride ourselves on looking after your requirements. Your health and well-being is important to us.

***Flood update***

Hey Guys due to flood waters downstairs gym and Red Box area is closed UFN.
Upstairs will be unstaffed from 3pm so only 24hr access.
Hit Fitness still running.

We will update you with more soon!!

Stay safe!
The Gym Team
...

Comment on Facebook

Unfortunately I won't be able to make HITT tonight.😭😭

+ View previous comments

Happy Friday to you all πŸ™‚
When making decisions this weekend think about your goals, the awesome week you had with training and nutrition....
KEEP GOING, you will not regret achieving your goal !!!!

Saturday classes:
0830 Body Combat
0930 Body Balance

Have a great weekend everyone!
The Gym Team πŸ™‚
...

Happy Friday to you all :)
When making decisions this weekend think about your goals, the awesome week you had with training and nutrition....
KEEP GOING, you will not regret achieving your goal !!!!

Saturday classes:
0830 Body Combat
0930 Body Balance

Have a great weekend everyone!
The Gym Team :)

The hardest part is getting started!!

If you are free this afternoon at 5:30pm come and join Guy for Hit Fitness you never know if you don't try it .... you might just like it ☺️

Happy Thursday Training
The Gym Team
...

The hardest part is getting started!!

If you are free this afternoon at 5:30pm come and join Guy for Hit Fitness you never know if you dont try it .... you might just like it ☺️

Happy Thursday Training
The Gym Team

6 hours ago

Red Box CrossFit

***Flood update***

Hey Guys due to flood waters downstairs gym and Red Box area is closed UFN.
Upstairs will be unstaffed from 3pm so only 24hr access.
Hit Fitness still running.

We will update you with more soon!!

Stay safe!
The Gym Team
...

1 day ago

Red Box CrossFit

Monday 27th March 2017

If you missed out here is the workout........

A1. TGU 4 reps total
A2. SA SL DL 8 reps total.

B1. Deadlift 3 reps
B2. Squat Thruster 3 reps. 5 sets

C. 6min AMRAP!
3 Deadlift
5 Burpee Box Jump (or 10 Pushup)

3min ONLY to reset / ready for next

D. 6min AMRAP (partners)
250m Row
Twin KB Hold (if solo, hold for 60s)

***Bonus***
3mins Side Plank
3mins Hollow Body Hold
3x8 Strict Press 2.0.x.1
3x8 SA DB Row 2.0.1.1
3x12 DB Press 2.0.x.0
3x12 Seated Row. 2.0.1.1
...

Monday 27th March 2017

If you missed out here is the workout........

A1. TGU 4 reps total
A2. SA SL DL 8 reps total.

B1. Deadlift 3 reps
B2. Squat Thruster 3 reps. 5 sets

C. 6min AMRAP! 
3 Deadlift
5 Burpee Box Jump (or 10 Pushup)

3min ONLY to reset / ready for next

D. 6min AMRAP (partners)
250m Row
Twin KB Hold (if solo, hold for 60s)

***Bonus***
3mins Side Plank
3mins Hollow Body Hold
3x8 Strict Press 2.0.x.1
3x8 SA DB Row 2.0.1.1
3x12 DB Press 2.0.x.0
3x12 Seated Row. 2.0.1.1

4 days ago

Red Box CrossFit

Well done to all of you for completing 17.5 on a Sunday you all nailed it ..... or it nailed us I'm unsure yet haha I guess we will find out tomorrow πŸ‹πŸ½πŸ‹πŸ½

See you all in class tomorrow 0600 you guys are up first with me happy days πŸ™‚

10 rounds of fun
9 Thrusters
35 Double Unders

How are we all feeling ? Is anyone sore yet 😜
...

Well done to all of you for completing  17.5 on a Sunday  you all nailed it  ..... or it nailed us Im unsure yet haha I guess we will find out tomorrow πŸ‹πŸ½πŸ‹πŸ½

See you all in class tomorrow 0600 you guys are up first with me happy days πŸ™‚

10 rounds of fun 
9 Thrusters 
35 Double Unders 

How are we all feeling ? Is anyone sore yet 😜

Comment on Facebook

Love it!! Great group of people and very encouraging group to the people starting out Was nice to see !! And then there's our fierless leader !! Full of enthusiasm and encouragement to all You are a true leader and why the gym is a huge success X

Absolutely agree... it's all about connection πŸ’•πŸŒŸβœ…πŸ‘ŒπŸΌ

Great work Sally xx

+ View previous comments