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Are you ready to succeed?

The Gym

Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.

Les Mills

LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.

Crossfit

Constantly varied high intensity functional training.  If your looking for a program that's heaps of fun and provides great results, this is for YOU!

Personal Training

There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.

Contact Us

Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!

Innovation

The key to long-term fitness is to start slow, build steadily and enjoy yourself. Use the fitness system proven to help.

Expertise

We have designed our group fitness classes to get motivated, and keep you coming back more often. Engage and Energize.

Excellence

We pride ourselves on looking after your requirements. Your health and well-being is important to us.

#Repost @missytfitmumof3
・・・
"Im always training hard but today I decided I would just have some fun with it. 👊💜"
#redboxgym #gymfun
...

#Repost @missytfitmumof3
・・・
Im always training hard but today I decided I would just have some fun with it. 👊💜
#redboxgym #gymfun

 

Comment on Facebook

thank god you stopped that handstand! you might have passed out! Tahlia Boan

+ View previous comments

Some living life inspiration from an interesting dude: Bruce! AKA @thebodymagician
・・・
Check out his Insta for a different take on movement!
. . .
#Thebodymagician #optimtimalbeing #painfree #movementcoach #mindfullness #feldenkrias #movementculture #qigong #aikido #massage #Therapeuticbodywork #Acroyoga #therapeuticflying #zen #zenthaishiatsu #peakperformance #itdoesnthavetohurt #selfcare
...

Some living life inspiration from an interesting dude: Bruce! AKA @thebodymagician
・・・
Check out his Insta for a different take on movement! 
. . . 
#Thebodymagician #optimtimalbeing #painfree #movementcoach #mindfullness #feldenkrias #movementculture #qigong #aikido #massage #Therapeuticbodywork #Acroyoga #therapeuticflying #zen #zenthaishiatsu #peakperformance #itdoesnthavetohurt #selfcare

Resident nutritionist Alissa presents....
🍗🥒🍠
The Converted Traditional 'Chicken Sandwich'... ENHANCED!
.
Marinate chicken and "colour your plate" with as many different colourful whole foods as possible. Spinach, lettuce, onion, tomato, capsicum as your handful of leafy vegetables. Added hazelnuts for something different and added crunch. One slice of bread with avocado as a portion of starch and additional good fats.
.
By portioning your plate and doing your sandwich differently you have
.
✔cut half the starchy carbohydrates
✔doubled the nutrient intake
✔added good fats to keep you full
✔eaten more of the good stuff (colour) and less of the nutrient poor stuff (bread)

Let's get creative and see what you can 'convert' 😍❤

#redboxgym #thegymmurwillumbah #health #fitness #loveyourlife #gymtribe #gymlife #welovethepeopleofthegym #gymfamily #redboxgymfamily #redboxrecipes
...

Resident nutritionist Alissa presents....
🍗🥒🍠
The Converted Traditional Chicken Sandwich... ENHANCED!
.
Marinate chicken and colour your plate with as many different colourful whole foods as possible. Spinach, lettuce, onion, tomato, capsicum as your handful of leafy vegetables. Added hazelnuts for something different and added crunch. One slice of bread with avocado as a portion of starch and additional good fats.
.
By portioning your plate and doing your sandwich differently you have 
.
✔cut half the starchy carbohydrates 
✔doubled the nutrient intake
✔added good fats to keep you full
✔eaten more of the good stuff (colour) and less of the nutrient poor stuff (bread) 

Lets get creative and see what you can convert 😍❤

#redboxgym #thegymmurwillumbah #health #fitness #loveyourlife #gymtribe #gymlife #welovethepeopleofthegym #gymfamily #redboxgymfamily #redboxrecipes

 

Comment on Facebook

So basically... does this mean I can expect delivery of a delicious, colourful, Alissa-made chicken sandwich this week!? 😀

this vegan was about to join, having second thoughts now

+ View previous comments

5 months ago

Red Box CrossFit

Friday 15th September 2017

We all know that love/hate relationship we share with the prowler...finish your week strong!

A1. Plank Duel Game
A2. Partners: Back Squat 5 reps / Pullup hang (or scap pullup)
A3. Partners: Push Press 5 reps / Pullup hang

15mins
B1. Back Squat 5 reps
B2. Supinated Chin Up 6 reps
B3. Tuck Ups 6-8 reps

15mins
C1. Push Press 3 reps
C2. Pullup 6 reps
C3. WTD Situp 12 reps

D. 10mins Prowler Push +5kg / side
...

 

Comment on Facebook

Not so bad

Except the nasty prowler bit

We must learn to be as one with the prowler lol

+ View previous comments

6 months ago

Red Box CrossFit

It's that time again .... LAUNCHES

Our Lesmills group fitness class launches begin next month:

Body Balance - Saturday 9th September 0930

Body Pump - Tuesday 12th September 0930

Rpm - Thursday 14th September 0600

Body Combat - Saturday 16th September 0830

Body Step - Tuesday 19th September 1730

If you've always wanted to try group fitness this is the time everyone is starting fresh new routines together.

Hope to see you all there.

The Gym Team
...

Its that time again .... LAUNCHES

Our Lesmills group fitness class launches begin next month:

Body Balance - Saturday 9th September 0930

Body Pump - Tuesday 12th September 0930

Rpm - Thursday 14th September 0600

Body Combat - Saturday 16th September 0830

Body Step - Tuesday 19th September 1730

If youve always wanted to try group fitness this is the time everyone is starting fresh new routines together. 

Hope to see you all there.

The Gym Team

6 months ago

Red Box CrossFit

Haven't made it to 6 or 9am class?
We still have 3 classes to go for the day
1230
1700
1800

Come squat those troubles away 😎

See you guys soon!

The RedBox Team
...

Havent made it to 6 or 9am class?
We still have 3 classes to go for the day
1230
1700
1800 

Come squat those troubles away 😎

See you guys soon!

The RedBox Team