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Are you ready to succeed?

The Gym

Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.

Les Mills

LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.

Crossfit

Constantly varied high intensity functional training.Β  If your looking for a program that's heaps of fun and provides great results, this is for YOU!

Personal Training

There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.

Contact Us

Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!

Innovation

The key to long-term fitness is to start slow, build steadily and enjoy yourself. Use the fitness system proven to help.

Expertise

We have designed our group fitness classes to get motivated, and keep you coming back more often. Engage and Energize.

Excellence

We pride ourselves on looking after your requirements. Your health and well-being is important to us.

Classes tomorrow
6am RPM
830 Bodybalance
930 Bodypump
500 RPM express
530 Hit Fitness
530 Body Step
...

Classes tomorrow
6am RPM
830  Bodybalance
930  Bodypump
500  RPM express
530 Hit Fitness 
530 Body Step

You didn't start the week planning to end it short.... go the whole nine yards and bring this week home strong with an epic Friday session!

Classes:
0600 RedBox
0600 Body Pump
0700 Body Balance
0900 RedBox
0930 Body Step
1230 RedBox
1700 RedBox
1730 Body Pump
1800 RedBox

We look forward to sharing another fun and fit filled day with you all πŸ™‚

The Gym Team
...

You didnt start the week planning to end it short.... go the whole nine yards and bring this week home strong with an epic Friday session!

Classes:
0600 RedBox
0600 Body Pump
0700 Body Balance
0900 RedBox
0930 Body Step
1230 RedBox
1700 RedBox
1730 Body Pump
1800 RedBox

We look forward to sharing another fun and fit filled day with you all :)

The Gym Team

Comment on Facebook

Hey guy 160kg for 5 πŸ‘ŒπŸ’ͺπŸ’ͺ

I think I'll finish the week off with a casual 25k run guy.

Omg and 5pm pump is with me!!! Can't wait!!! ❀❀

+ View previous comments

Yeah yeah its Wednesday!!!
Have you made it in for a training session this week?
You don't need to wait until Monday... start TODAY!

Feeling unmotivated or struggling to push through a plateau?
Maybe its time to start something new.
A great way for this is to jump into a group fitness class and be in a group environment where you will feel the energy of others to lift you
Classes today:
0600 Body Pump
0830 RPM
0930 Body Combat
1700 Body Pump
1800 Body Balance

or try RedBox, This program will take you to another fitness level πŸ™‚ book in for an intro asap to get you started.
Redbox Classes today:
0600
0900
1230
1700
1800

We look forward to seeing you guys today!
The Gym Team
...

Yeah yeah its Wednesday!!!
Have you made it in for a training session this week?
You dont need to wait until Monday... start TODAY!

Feeling unmotivated or struggling to push through a plateau?
Maybe its time to start something new.
A great way for this is to jump into a group fitness class and be in a group environment where you will feel the energy of others to lift you 
Classes today:
0600 Body Pump
0830 RPM
0930 Body Combat
1700 Body Pump
1800 Body Balance

or try RedBox, This program will take you to another fitness level :) book in for an intro asap to get you started.
Redbox Classes today:
0600
0900
1230
1700
1800

We look forward to seeing you guys today!
The Gym Team

Comment on Facebook

Hi interested in joining what are the crèche hours?? Thanks

BodyPump 5pm!! See you all there!!! 🀣🀣πŸ’ͺπŸ’ͺ

Train hard or go home πŸ’ͺπŸ’ͺ

+ View previous comments

2 weeks ago

Red Box CrossFit

Friday 12th May 2017

A1. KB Thruster
A2. 60 m Farmer Walk

B1. Deadlift (HEAVY) 4-6 reps.
B2. Press. 4-6 reps. 3.0.X.2

C. 16 minutes for rounds of:
8 Deadlift
8 Pull up
100m Farmers Walk
200m Run

We still have two sessions left for today 5pm and 6pm so if you have not made it make sure you get that last session in for the week!

<<<< Bonus >>>>
If you are finding on weekends you are struggling to stay on top of your goals, come join Guy with his 8am Sunday session, always a good time and coffee after!!!
...

Friday 12th May 2017

A1. KB Thruster
A2. 60 m Farmer Walk

B1. Deadlift (HEAVY) 4-6 reps.
B2. Press. 4-6 reps. 3.0.X.2

C. 16 minutes for rounds of:
8 Deadlift
8 Pull up
100m Farmers Walk
200m Run

We still have two sessions left for today 5pm and 6pm so if you have not made it make sure you get that last session in for the week!

>
If you are finding on weekends you are struggling to stay on top of your goals, come join Guy with his 8am Sunday session, always a good time and coffee after!!!

Comment on Facebook

It's good to be back 😁πŸ’ͺ see you guys ar 6pm

+ View previous comments

1 month ago

Red Box CrossFit

*** PUBLIC HOLIDAY***
Anzac Day - Tuesday 25th April 2017

STAFFED HOURS:
0800 – 1100
(NO CHILDMINDING)

CLASSES:
0800 – REDBOX
0900 – RPM EXPRESS (30MIN CLASS)

ACCESS OUTSIDE OF THE ABOVE HOURS WILL REQUIRE A 24HR ACCESS CARD
...

1 month ago

Red Box CrossFit

Day 3
Easter workout completed 😜

Today's Workout for those of you who couldn't make it was

A1 Rolling/mobility (see board in red box for more details )

A2 stretching( see board in red box for more details )

B1 single arm single leg on deadlift
8 each leg

B2 pistol squat
5 reps each leg ( see board for more details and scaling progressions)

B3 bent over row
5 reps

5 sets in total to be completed

C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold

Dedicated rest

D 14 minute AMRAP

8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run
150 m heavy farmers walk
Max strict push ups(unbroken )

Dedicated rest

E Abs (3 rounds For Time )

12 hollow body crunches
12 leg raises
12 sit ups

A well earnt coffee and breakfast to finish

Well done on completing 90 minutes of training on Easter .Everyone did really well πŸ™‚

See you all tomorrow for the 4th and final session of the long weekend πŸ‹πŸ½πŸ‹πŸ½

The Gym team
...

Day 3 
Easter workout completed 😜

Todays Workout for those of you who couldnt make it was 

A1 Rolling/mobility (see board in red box for more details )

A2 stretching( see board in red box for more details ) 

B1 single arm single leg on deadlift 
8 each leg 

B2 pistol squat 
5 reps each leg ( see board for more details and scaling progressions) 

B3 bent over row 
5 reps 

5 sets in total to be completed 

C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold 

Dedicated rest

D 14 minute AMRAP

8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run 
150 m heavy farmers walk 
Max strict push ups(unbroken )

Dedicated rest

E Abs (3 rounds For Time )

12 hollow body crunches 
12 leg raises 
12 sit ups  

A well earnt coffee and breakfast to finish 

Well done on completing 90 minutes of training on Easter .Everyone did really well :) 

See you all tomorrow for the 4th and final session of the long weekend πŸ‹πŸ½πŸ‹πŸ½

The Gym team