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Are you ready to succeed?

The Gym

Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.

Les Mills

LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.

Crossfit

Constantly varied high intensity functional training.Β  If your looking for a program that's heaps of fun and provides great results, this is for YOU!

Personal Training

There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.

Contact Us

Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!

Innovation

The key to long-term fitness is to start slow, build steadily and enjoy yourself. Use the fitness system proven to help.

Expertise

We have designed our group fitness classes to get motivated, and keep you coming back more often. Engage and Energize.

Excellence

We pride ourselves on looking after your requirements. Your health and well-being is important to us.

Get your sparkle on for a good cause. Flood fundraiser tomorrow night at 5.30pm. SH'BAM (dance fitness)Class!!!
$15 with all proceeds to go to Flood Relief Fund. Champagne and nibbles after.

Other classes to kick start the weekend.......
Redbox
6am
9am
12.30pm
5pm
6pm

Group fitness
6am Bodypump
7am Bodybalance
9.30am Bodystep
5.30 SH'BAM Flood Fundraiser
...

Get your sparkle on for a good cause. Flood fundraiser tomorrow night at 5.30pm. SHBAM (dance fitness)Class!!!
$15 with all proceeds  to go to Flood Relief Fund. Champagne and nibbles after. 

Other classes to kick start the weekend.......
Redbox
6am
9am
12.30pm
5pm
6pm

Group fitness
6am Bodypump
7am Bodybalance
9.30am Bodystep
5.30 SHBAM Flood Fundraiser

Comment on Facebook

Sh'bam!!!! Yay. Sorry I'll be working (and🀰🏼). Keep it going though Hannah?!

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Some people go to The Gym to improve their outer self while others come in to work on their inner self. There is no right or wrong reason because at the end of the day the choice is yours.
Take some time out every day to move, eat well and work on your goals.
No matter how far you have to go, don't give up!

Classes Thursday 27th April 2017
0600 RPM Express
0830 Body Balance
0930 Body Pump
1730 Hit Fitness

Rest up and we will see you tonight or tomorrow πŸ™‚
The Gym Team
...

Some people go to The Gym to improve their outer self while others come in to work on their inner self. There is no right or wrong reason because at the end of the day the choice is yours.
Take some time out every day to move, eat well and work on your goals.
No matter how far you have to go, dont give up!

Classes Thursday 27th April 2017
0600 RPM Express
0830 Body Balance
0930 Body Pump
1730 Hit Fitness

Rest up and we will see you tonight or tomorrow :)
The Gym Team

Comment on Facebook

Absolutely πŸ‘ŒπŸΌ Lifting is one of my strategies to elicit euphoria. I tell you... There's nothing like lifting and hitting that magical song. A point of elation where my heart beats honey through my veins πŸ‘πŸΌπŸ™ŒπŸΌβœ…πŸŽ†πŸ’žπŸ‹πŸΌπŸ‘ŠπŸΌπŸ™πŸΌπŸ˜

πŸ₯Š πŸ‹οΈβ€β™€οΈβ˜ΊοΈ

❀❀❀

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This Friday evening at 5:30pm with Nat a Shbam Flood Fundraiser πŸ‘―πŸ’ƒ

$15 donation and your fav sequin outfit πŸ•ΊπŸ»

All welcome, bring friends and family and get your groove on!
Hope to see ya there!!!!
...

This Friday evening at 5:30pm with Nat a Shbam Flood Fundraiser πŸ‘―πŸ’ƒ

$15 donation and your fav sequin outfit πŸ•ΊπŸ»

All welcome, bring friends and family and get your groove on! 
Hope to see ya there!!!!

Comment on Facebook

Jillian Montague Ruth Carter Brianna Lynch-Bullock

Samantha Jane Peasley

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6 days ago

Red Box CrossFit

*** PUBLIC HOLIDAY***
Anzac Day - Tuesday 25th April 2017

STAFFED HOURS:
0800 – 1100
(NO CHILDMINDING)

CLASSES:
0800 – REDBOX
0900 – RPM EXPRESS (30MIN CLASS)

ACCESS OUTSIDE OF THE ABOVE HOURS WILL REQUIRE A 24HR ACCESS CARD
...

2 weeks ago

Red Box CrossFit

Day 3
Easter workout completed 😜

Today's Workout for those of you who couldn't make it was

A1 Rolling/mobility (see board in red box for more details )

A2 stretching( see board in red box for more details )

B1 single arm single leg on deadlift
8 each leg

B2 pistol squat
5 reps each leg ( see board for more details and scaling progressions)

B3 bent over row
5 reps

5 sets in total to be completed

C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold

Dedicated rest

D 14 minute AMRAP

8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run
150 m heavy farmers walk
Max strict push ups(unbroken )

Dedicated rest

E Abs (3 rounds For Time )

12 hollow body crunches
12 leg raises
12 sit ups

A well earnt coffee and breakfast to finish

Well done on completing 90 minutes of training on Easter .Everyone did really well πŸ™‚

See you all tomorrow for the 4th and final session of the long weekend πŸ‹πŸ½πŸ‹πŸ½

The Gym team
...

Day 3 
Easter workout completed 😜

Todays Workout for those of you who couldnt make it was 

A1 Rolling/mobility (see board in red box for more details )

A2 stretching( see board in red box for more details ) 

B1 single arm single leg on deadlift 
8 each leg 

B2 pistol squat 
5 reps each leg ( see board for more details and scaling progressions) 

B3 bent over row 
5 reps 

5 sets in total to be completed 

C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold 

Dedicated rest

D 14 minute AMRAP

8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run 
150 m heavy farmers walk 
Max strict push ups(unbroken )

Dedicated rest

E Abs (3 rounds For Time )

12 hollow body crunches 
12 leg raises 
12 sit ups  

A well earnt coffee and breakfast to finish 

Well done on completing 90 minutes of training on Easter .Everyone did really well :) 

See you all tomorrow for the 4th and final session of the long weekend πŸ‹πŸ½πŸ‹πŸ½

The Gym team

2 weeks ago

Red Box CrossFit

2nd day of Easter training done and dusted... only two more to go πŸ‹πŸ½πŸ‹πŸ½Next session 0800 tomorrow Hopefully we will see you all there
Just remember it's 90 minutes followed by coffee 😁

The gym Team
...

2nd day of Easter training done and dusted... only two more to go πŸ‹πŸ½πŸ‹πŸ½Next session 0800 tomorrow  Hopefully we will see  you all there 
Just remember its 90 minutes followed by coffee  😁

The gym Team

Comment on Facebook

Everything's worth it if it ends with coffee πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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