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Are you ready to succeed?

The Gym

Come check out "The Gym" the proofs in the pudding. We have all the equipment in a friendly environment to cater for all Fitness and Health Goals.

Les Mills

LesMills Group Fitness could be your one stop shop! There's a wide variety of classes that suit all styles of training. No matter the goal this program will facilitate.

Crossfit

Constantly varied high intensity functional training.Β  If your looking for a program that's heaps of fun and provides great results, this is for YOU!

Personal Training

There's no better way to achieve all your desired results than with a one on one fully tailored personal training program to suit your fitness requirements.

Contact Us

Murwillumbah Fitness is open 24 hours a day, 7 days a week. Please contact the Gym and speak to our friendly staff and trainers. Happy to Help!

Innovation

The key to long-term fitness is to start slow, build steadily and enjoy yourself. Use the fitness system proven to help.

Expertise

We have designed our group fitness classes to get motivated, and keep you coming back more often. Engage and Energize.

Excellence

We pride ourselves on looking after your requirements. Your health and well-being is important to us.

This is that sign you have been waiting for πŸ˜‰

Have you trained today?
Or have you been trying to talk yourself out of it?

Come join Tahlia at 5:30pm for Hit Fitness to let out some steam and have a good giggle πŸ™‚

The Gym Team!!!
...

This is that sign you have been waiting for ;)

Have you trained today? 
Or have you been trying to talk yourself out of it?

Come join Tahlia at 5:30pm for Hit Fitness to let out some steam and have a good giggle :)

The Gym Team!!!

Set yourself some specific goals, work quietly and hard at them, prepare to reassess at times, but most of all...
BELIEVE IN YOURSELF!

What have you got planned for tomorrow?

Classes Friday 16th June 2017:
0600 RedBox
0600 BodyPump
0700 BodyBalance
0900 RedBox
0930 BodyStep
1230 RedBox
1700 RedBox
1730BodyPump
1800 RedBox

See you all tomorrow πŸ™‚
The Gym Team
...

Set yourself some specific goals, work quietly and hard at them, prepare to reassess at times, but most of all...
BELIEVE IN YOURSELF!

What have you got planned for tomorrow?

Classes Friday 16th June 2017:
0600 RedBox
0600 BodyPump
0700 BodyBalance
0900 RedBox
0930 BodyStep
1230 RedBox
1700 RedBox
1730BodyPump
1800 RedBox

See you all tomorrow :)
The Gym Team

Comment on Facebook

#Grit πŸ”₯πŸ’₯πŸŒŸπŸ™ŒπŸΌπŸ˜ŠπŸ™πŸΌ

+ View previous comments

πŸ‹πŸ»β€β™€οΈLorna Jane pop up shop this Friday 16th & Saturday 17th June!
Murwillumbah Sunnyside Mall 9-5pm, new arrivals, giveaways & exclusive offers! FREE PROTEIN with every purchase for The Gym members.
Tag 2 friends in the comments below this post to go into the draw to win a $30 Lorna Jane gift voucher! Drawn Friday morning, to be used at the pop up shop.πŸ‹πŸ»β€β™€οΈ
...

πŸ‹πŸ»β€β™€οΈLorna Jane pop up shop this Friday 16th & Saturday 17th June! 
Murwillumbah Sunnyside Mall 9-5pm, new arrivals, giveaways & exclusive offers! FREE PROTEIN with every purchase for The Gym members. 
Tag 2 friends in the comments below this post to go into the draw to win a $30 Lorna Jane gift voucher! Drawn Friday morning, to be used at the pop up shop.πŸ‹πŸ»β€β™€οΈ

Comment on Facebook

Ohhhh I won't be able to goooo

Jai Fitzmaurice, Samantha Jones Lorna Jane is so great!!!

Kristina Channells Felicity Channells I love Lorna Jane!

Alyce Blackwood Jenna Butler

Leah Hill Jenna Butler

Renee Cadman Ashlea Gessell

Sammy Lee Iwanuscha Michaela Ernst

Jamie O'Grady Karen Iwanuscha

Tahana Binge Lily Reynolds

Brodie Palmer Amy Stuart

Ashleigh Hayward Courtney Emilly

Jase Hall Syan Arane

Carly Allen Tamara Thompson

Kelly Casey Sharon Trembath

Grace Heterick Zoe Heterick

Nikki Rutland Lila Harrison

Lynelle Burgoyne Sam Johnston

Melanie Louise Chloe Denson

Maggie Hasrouny

Lisa Spiteri

Eden Lee Folkers Becca Dryhurst

Ashley Haynes

Alan Lulu Vincent, Roda Pantino Mcpherson

Elise Alley Sharon Maree Kennedy 😍

Taryne Jay Sharon Woodward

+ View previous comments

1 month ago

Red Box CrossFit

Friday 12th May 2017

A1. KB Thruster
A2. 60 m Farmer Walk

B1. Deadlift (HEAVY) 4-6 reps.
B2. Press. 4-6 reps. 3.0.X.2

C. 16 minutes for rounds of:
8 Deadlift
8 Pull up
100m Farmers Walk
200m Run

We still have two sessions left for today 5pm and 6pm so if you have not made it make sure you get that last session in for the week!

<<<< Bonus >>>>
If you are finding on weekends you are struggling to stay on top of your goals, come join Guy with his 8am Sunday session, always a good time and coffee after!!!
...

Friday 12th May 2017

A1. KB Thruster
A2. 60 m Farmer Walk

B1. Deadlift (HEAVY) 4-6 reps.
B2. Press. 4-6 reps. 3.0.X.2

C. 16 minutes for rounds of:
8 Deadlift
8 Pull up
100m Farmers Walk
200m Run

We still have two sessions left for today 5pm and 6pm so if you have not made it make sure you get that last session in for the week!

>
If you are finding on weekends you are struggling to stay on top of your goals, come join Guy with his 8am Sunday session, always a good time and coffee after!!!

Comment on Facebook

It's good to be back 😁πŸ’ͺ see you guys ar 6pm

+ View previous comments

2 months ago

Red Box CrossFit

*** PUBLIC HOLIDAY***
Anzac Day - Tuesday 25th April 2017

STAFFED HOURS:
0800 – 1100
(NO CHILDMINDING)

CLASSES:
0800 – REDBOX
0900 – RPM EXPRESS (30MIN CLASS)

ACCESS OUTSIDE OF THE ABOVE HOURS WILL REQUIRE A 24HR ACCESS CARD
...

2 months ago

Red Box CrossFit

Day 3
Easter workout completed 😜

Today's Workout for those of you who couldn't make it was

A1 Rolling/mobility (see board in red box for more details )

A2 stretching( see board in red box for more details )

B1 single arm single leg on deadlift
8 each leg

B2 pistol squat
5 reps each leg ( see board for more details and scaling progressions)

B3 bent over row
5 reps

5 sets in total to be completed

C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold

Dedicated rest

D 14 minute AMRAP

8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run
150 m heavy farmers walk
Max strict push ups(unbroken )

Dedicated rest

E Abs (3 rounds For Time )

12 hollow body crunches
12 leg raises
12 sit ups

A well earnt coffee and breakfast to finish

Well done on completing 90 minutes of training on Easter .Everyone did really well πŸ™‚

See you all tomorrow for the 4th and final session of the long weekend πŸ‹πŸ½πŸ‹πŸ½

The Gym team
...

Day 3 
Easter workout completed 😜

Todays Workout for those of you who couldnt make it was 

A1 Rolling/mobility (see board in red box for more details )

A2 stretching( see board in red box for more details ) 

B1 single arm single leg on deadlift 
8 each leg 

B2 pistol squat 
5 reps each leg ( see board for more details and scaling progressions) 

B3 bent over row 
5 reps 

5 sets in total to be completed 

C 6 minute EMOM
1st 20 box jumps (60cm)
2nd 35 second plank hold 

Dedicated rest

D 14 minute AMRAP

8 deadlifts (girls 40-60kg )boys 60-80 kegs )controlled pace 3-0-X-1
100 m Run 
150 m heavy farmers walk 
Max strict push ups(unbroken )

Dedicated rest

E Abs (3 rounds For Time )

12 hollow body crunches 
12 leg raises 
12 sit ups  

A well earnt coffee and breakfast to finish 

Well done on completing 90 minutes of training on Easter .Everyone did really well :) 

See you all tomorrow for the 4th and final session of the long weekend πŸ‹πŸ½πŸ‹πŸ½

The Gym team