Get Lean, Tone Muscle, Get Fit
The world's most popular barbell workout. Get lean and strong with 800-1000 reps per class.
WHAT IS BODYPUMP?
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP is available as a either a 55, 45 or 30-minute workout.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP
FIND A CLASS TO SUIT YOUR SCHEDULE
DO MORE WITH BODYPUMP AND TAKE IT TO THE NEXT LEVEL
Murwillumbah Fitness Centre
107 Wollumbin St
Murwillumbah NSW 2484
Ph: 02 6672 3799