BODY PUMP

Get Lean, Tone Muscle, Get Fit

The world's most popular barbell workout. Get lean and strong with 800-1000 reps per class.

Build

STRENGTH

Get

LEAN & TONED

Work

ALL MAJOR MUSCLES

WHAT IS BODYPUMP?

BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as a either a 55, 45 or 30-minute workout.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

FIND A CLASS TO SUIT YOUR SCHEDULE

DO MORE WITH BODYPUMP AND TAKE IT TO THE NEXT LEVEL