A FITNESS REGIME
CROSSFIT - What is it?
Here's the simple explanation! Prefaced by a short question
IF YOU WANT TO LOOK HOTTER, FEEL EMPOWERED & BE AROUND OTHER GREAT PEOPLE JUST LIKE YOU, THEN YOU JUST FOUND A NEW THING
Getting the results you want as you learn, Murwillumbah Crossfit will give the gym workout to succeed - & you'll learn to lift weights safely, swing kettlebells, pull, push & move.
Seriously, this class will set you up for whatever life throws at you!
Crossfit is a varied functional movement performed at high intensity. Crossfit workouts are based on movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, kettle bell and much more. The Core movements of Life!
Murwillumbah Crossfit has a rather effective way to get fit and healthy.
Crossfit is a Core Strength and Conditioning Program and is the World's Hottest Workout Regime...
Crossfit combines bodyweight movements with Powerlifting and Cardio Training.
Team Spirit and Team Support - You are never Alone!
Murwillumbah Fitness Centre
107 Wollumbin St
Murwillumbah NSW 2484
Ph: 02 6672 3799