Posts by admin

How to get results in 12 weeks

The answer is really simple. 1. Decide what you want. If you’re truly serious about changing, if you’re sick and tired of being overweight, unfit, of looking terrible, and feeling worse. Write down what you want in clear, simple language and stick it somewhere you can’t help but see it every day. Be as specific…

Read More

Going Primal – It is time to get Primal!

Here’s the thing. Three months ago l weighed 3 kilo’s less, had a 6 pack ( well at least a 4 pack) was stronger than l had been in years, felt great and had a bit more zest . Now don’t get me wrong l haven’t deteriorated that much but then again that’s due to…

Read More

Goal Setting – My Life in 10 Years

In 1953, a business study was conducted of Yale University graduates. They were asked several questions which included if they had set goals for their life , whether they had written them down , and whether they had made plan’s to achieve them. Only 3% had done the above . In 1973 they interviewed the…

Read More

Comfortable with being uncomfortable

So I’m lying in bed and have decided to get up and go for a walk …. but l don’t ! Its not that I’m still tired, as I’ve had a solid 9 hour’s . Also l love going for a walk and know that I’ll feel great afterwards, but l roll over and decide…

Read More

Life Rewards Action

Devin here at the Gym showed me this last week “Someone once told me the definition of hell: The last day you have on earth, the person you became will meet the person you could have become” Wow ! it’s pretty Powerful to say the least. l know personally I’m fairly determined to live a…

Read More

Keeping New Year’s Resolutions in June

How many of us started this year by saying something like “THIS year will be the one where I finally get in shape!” or “I’m going to lose weight this year, I’m going to get strong”? It’s now June. What happened? How many of us have started? How many are still waiting to start? If…

Read More

Pleasure and Pain – desire to change

I often laugh at myself when I have those insightful moments that show with clarity that I am just quite a simple creature. My behavior , regardless of what I say, or how I try to justify it is dictated by quite primal emotions “the avoidance or Pain and the gain or desire of Pleasure”.…

Read More

The first step to success – reason for change

FIND REASON TO CHANGE AND MAKE A CONSCIOUS DECISION TO DO SO! For all you highly determined 12 week challenge people here’s a bit of a tip on how to succeed . It’s actually quite easy, you just have to find a REASON to change. l’ ll say it again . Find a reason and…

Read More